This group is led by Jessica Spaman, LICSW, Owner of Emotions In Motion & Jill Vetstein, LICSW, Early Intervention Specialist, Certified Infant Toddler Teacher, & Infant Massage Instructor.

An eight-week group for moms and their babies (birth-pre-crawling). This group is intended to give moms the chance to connect, learn new ways to bond with their baby, share their struggles and joys in a non-judgmental environment, and receive emotional support. ​

Each week will begin with a mindful check-in, time to share and receive support, bonding activities such as infant massage or baby and me yoga, and a different topic of discussion (examples include navigating relationships, your new identity, sleep, return to work or not, self-care, etc.). In addition, moms will learn invaluable mindfulness-based tools to help them shut out the "noise", learn to tune into their inner wisdom and create a greater sense of calm and confidence as a mother. 

Leave feeling more connected & supported in your postpartum journey.

*This group is therapeutic but is NOT mental health treatment or a replacement for it.

This group is open to anyone who identifies as a mom. First-time moms and moms with multiple children are encouraged to join. LGBTQ+ allies. All religions, cultures, and faiths are welcome.

The class runs from 1/3/24 through 2/28/24. There is no class on February 21.

Cost: $320 for 8 weeks