This group is led by Jessica Spaman, LICSW, Owner of Emotions In Motion & Jill Vetstein, LICSW, Early Intervention Specialist, Certified Infant Toddler Teacher, & Infant Massage Instructor.

A 7-week group for moms and their babies (birth-pre-crawling). This group is intended to give moms the chance to connect, learn new ways to bond with their baby, share their struggles and joys in a non-judgmental environment, and receive emotional support. Each week will begin with a mindful check-in, time to share and receive support, bonding activities such as infant massage, and a different topic of discussion (examples include navigating relationships, your new identity, sleep, return to work or not, self-care, etc.). In addition, moms will learn invaluable mindfulness and emotion regulation tools to nourish the mind & body. Leave feeling more connected & supported in your postpartum journey.

Dates: Wednesdays 9:30-11AM 11/1-12/20 (no class Wed (11/22) before Thanksgiving)

*This group is therapeutic but is NOT mental health treatment or a replacement for it.

This group is open to anyone who identifies as a mom. First time moms and moms with multiple children are encouraged to join. LGBTQ+ allies. All religions, cultures, and faiths are welcomed.